Five Ways To Put The Breaks On Aging

   Finding your path to truly restorative Sleep:  Generally speaking, as we age, people sleep less and less like a baby.  For women, this is often due to a decline in progesterone.  Supplemental progesterone (after appropriate lab work) can really quickly correct this problem.  This, and 200-400 mg. of magnesium at bedtime will lead to…

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Anti-Aging Skin Hacks

If there is a product that is sold, promising to renew your skin to its once youthful glow, I’m sure I have tried it at least once.  My best friend Maura and I would comb the make up counters in NYC in our twenties, half-listening to the hard sell sales lady raps about the miracle…

Being on “Maui Time” and other meanderings of a Sassy Girl.

It is said that those who travel to Hawaii are lucky.  But, those who call it home, by birth or adoption, feel a passion for these islands that is akin only to true love.  My own longing for Hawaii came 15 years ago.  I was bitten and utterly changed forever.  While it took 11 years…