Advertisements Finding your path to truly restorative Sleep: Generally speaking, as we age, people sleep less and less like a baby. For women, this is often due to a decline in progesterone. Supplemental progesterone (after appropriate lab work) can really quickly correct this problem. This, and 200-400 mg. of magnesium at bedtime will lead…
Category: Anti-aging and Groove Maintenance
Anti-Aging Skin Hacks
Advertisements If there is a product that is sold, promising to renew your skin to its once youthful glow, I’m sure I have tried it at least once. My best friend Maura and I would comb the make up counters in NYC in our twenties, half-listening to the hard sell sales lady raps about the…
Being on “Maui Time” and other meanderings of a Sassy Girl.
Advertisements It is said that those who travel to Hawaii are lucky. But, those who call it home, by birth or adoption, feel a passion for these islands that is akin only to true love. My own longing for Hawaii came 15 years ago. I was bitten and utterly changed forever. While it took 11…