EverydayHealthyHabits….in 5 minutes or less.
GIVE YOUR BRAIN THE
BOOST IT NEEDS
(1). Go for a walk: Movement is key. Once you’re able to get the blood flowing, it’ll be easier to focus on the things you need to get done.
(2). Meditate: Meditate for 5-15 minutes. Take a short break from what you are doing and use a free meditation app. Meditation can quiet you mind and relax your breaths so you can improve focus.
(3). Stay hydrated: Hydration is the key to a functioning body. Try adding a little flow to your water with essential oils, like Wild Orange, Lemon, Lime and Grapefruit.
(4). Live in the Moment: Engage in the here and now and don’t focus on the past or future. Focus on what matters most at this time.
(5). Change your point of view: Lie down on the floor and lean your legs up against the wall. Inversions can help increase brain activity and lower anxious feelings.
(6). Use Essential Oils: Essential oils like Douglas Fir, Eucalyptus, Basil or Spearmint promote feelings of calm, a sense of grounding and focus. Put a drop on your palms, rub your hands together and cup them over your nose. Breathe deeply.
Easy Adrenal Support Rollerball Recipe
WHAT YOU’LL NEED:
3 drops Rosemary 3 drops Basil 2 drops Clove Fractionated coconut oil
Combine essential oils in a glass roller bottle.
Fill the remaining bottle with fractionated coconut oil.
*Tip: Apply1-2 times a day directly over your adrenal glands (mid-back, kidneys) to support healing.
And, finally….the stress killer combo:
Putting them in a pretty bottle never hurts either….
Here’s to letting go of the stress. Enjoy!
Mrs. Sassy Pants